Description
Discover 20-minute honey teriyaki salmon—a healthy, oven-baked dish with a sticky homemade glaze, packed with omega-3s. Perfect for busy moms.
Ingredients
4 wild-caught salmon fillets (4 oz each, skin-on)
3 tbsp honey (or maple syrup for vegan)
¼ cup low-sodium soy sauce (or tamari for gluten-free, coconut aminos for soy-free)
1 tbsp rice vinegar (or mirin for authenticity)
1 tsp fresh grated ginger (or ½ tsp ground ginger)
1 clove garlic, minced (or ½ tsp pre-minced)
1 tsp sesame oil
1 tsp cornstarch (optional, for thicker glaze)
1 tbsp water (for cornstarch slurry, if using)
Garnishes: 1 tbsp sesame seeds, 2 green onions (sliced), optional 1 tsp sriracha
Instructions
Make the Glaze (2-3 minutes):
In a bowl, mix together the honey, soy sauce, rice vinegar, ginger, garlic, and sesame oil.
If you want a thicker glaze, mix the cornstarch with 1 tablespoon of water, then stir it into the glaze.
Prepare the Salmon & Garnishes (2-3 minutes):
Pat the salmon fillets dry with paper towels.
Slice the green onions and set them aside.
Optional: If you want to marinate the salmon, pour half of the glaze over the fillets and let them sit for 5-10 minutes while the oven heats up.
Cook the Salmon:
Oven Method (10-12 minutes): Preheat the oven to 400°F (200°C). Place the salmon on a baking sheet lined with parchment paper, skin-side down. Brush the fillets with the glaze and bake for 10-12 minutes, brushing with glaze halfway through. The salmon is ready when it reaches an internal temperature of 125°F (52°C).
Grill Method (6-8 minutes): Preheat the grill to medium-high heat. Oil the grill grates. Place the salmon skin-side down on the grill and cook for 3-4 minutes on each side, brushing with glaze while cooking.
Stovetop Method (5-6 minutes): Heat a skillet over medium-high heat with a little oil. Place the salmon skin-side down and cook for 3 minutes. Flip the fillets and cook for another 2-3 minutes, basting with glaze.
Finish & Garnish:
Once the salmon is cooked, drizzle any remaining glaze over the top.
Sprinkle sesame seeds and sliced green onions on top.
Optional: For a little spice, drizzle with sriracha.
Notes
Storage & Meal Prep
- Storage: Refrigerate 3 days, freeze 1 month.
- Reheating: Oven at 350°F for 5-7 min or skillet on low.
- Meal Prep: Make glaze 3 days ahead, marinate 8 hours, batch-cook.
Variations
- Spicy: Add 1 tsp sriracha or gochujang to glaze.
- Vegan: Use tofu, maple syrup.
- Low-Carb: Serve with zucchini noodles.
- Salmon Bowl: Layer with sushi rice, avocado, pickled veggies.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 portion per person
- Calories: 350 Kcal
- Fat: 15g
- Carbohydrates: 12g
- Protein: 25g