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15-minute honey teriyaki salmon


  • Author: Noran
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

Discover 20-minute honey teriyaki salmon—a healthy, oven-baked dish with a sticky homemade glaze, packed with omega-3s. Perfect for busy moms.


Ingredients

  • 4 wild-caught salmon fillets (4 oz each, skin-on)

  • 3 tbsp honey (or maple syrup for vegan)

  • ¼ cup low-sodium soy sauce (or tamari for gluten-free, coconut aminos for soy-free)

  • 1 tbsp rice vinegar (or mirin for authenticity)

  • 1 tsp fresh grated ginger (or ½ tsp ground ginger)

  • 1 clove garlic, minced (or ½ tsp pre-minced)

  • 1 tsp sesame oil

  • 1 tsp cornstarch (optional, for thicker glaze)

  • 1 tbsp water (for cornstarch slurry, if using)

  • Garnishes: 1 tbsp sesame seeds, 2 green onions (sliced), optional 1 tsp sriracha


Instructions

  1. Make the Glaze (2-3 minutes):

    • In a bowl, mix together the honey, soy sauce, rice vinegar, ginger, garlic, and sesame oil.

    • If you want a thicker glaze, mix the cornstarch with 1 tablespoon of water, then stir it into the glaze.

  2. Prepare the Salmon & Garnishes (2-3 minutes):

    • Pat the salmon fillets dry with paper towels.

    • Slice the green onions and set them aside.

    • Optional: If you want to marinate the salmon, pour half of the glaze over the fillets and let them sit for 5-10 minutes while the oven heats up.

  3. Cook the Salmon:

    • Oven Method (10-12 minutes): Preheat the oven to 400°F (200°C). Place the salmon on a baking sheet lined with parchment paper, skin-side down. Brush the fillets with the glaze and bake for 10-12 minutes, brushing with glaze halfway through. The salmon is ready when it reaches an internal temperature of 125°F (52°C).

    • Grill Method (6-8 minutes): Preheat the grill to medium-high heat. Oil the grill grates. Place the salmon skin-side down on the grill and cook for 3-4 minutes on each side, brushing with glaze while cooking.

    • Stovetop Method (5-6 minutes): Heat a skillet over medium-high heat with a little oil. Place the salmon skin-side down and cook for 3 minutes. Flip the fillets and cook for another 2-3 minutes, basting with glaze.

  4. Finish & Garnish:

    • Once the salmon is cooked, drizzle any remaining glaze over the top.

    • Sprinkle sesame seeds and sliced green onions on top.

    • Optional: For a little spice, drizzle with sriracha.

Notes

Storage & Meal Prep

  • Storage: Refrigerate 3 days, freeze 1 month.
  • Reheating: Oven at 350°F for 5-7 min or skillet on low.
  • Meal Prep: Make glaze 3 days ahead, marinate 8 hours, batch-cook.

Variations

  • Spicy: Add 1 tsp sriracha or gochujang to glaze.
  • Vegan: Use tofu, maple syrup.
  • Low-Carb: Serve with zucchini noodles.
  • Salmon Bowl: Layer with sushi rice, avocado, pickled veggies.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 portion per person
  • Calories: 350 Kcal
  • Fat: 15g
  • Carbohydrates: 12g
  • Protein: 25g