Easy Tortilla Quiche Bake

Craving a quick, delicious meal that’s good for you too? This tortilla quiche bake is your answer!It’s a viral dish consisting of creamy, protein-rich egg filling and whole wheat tortilla crust. 

Imagine juicy tomatoes, green bell peppers, and tangy feta all baked into a baked tortilla quiche. I love this recipe because it is ready in under half an hour; perfect for busy mornings and light lunches. Meal prep or feed the family, this healthy tortilla quiche bake fits every need and is completely adaptable. Prefer it gluten-free? Swap for a corn tortilla. 

Following Weight Watchers? It’s only around 3 points per serving! And it is packed with nutrients for sustained energy.  Get ready to whip up a low-carb tortilla quiche bake that’s as tasty as it is easy. Keep reading to see how simple it is to make this crowd-pleaser!

Why This Recipe Works

What makes this tortilla quiche bake such a winner? It’s simple, delicious, and works for everything. That whole wheat tortilla turns into this perfect crispy crust – no fussy pastry dough needed. The eggs and cottage cheese make it creamy and filling. I actually stay satisfied for hours instead of getting hungry again in an hour.

The fresh tomatoes and red peppers make it look so colorful. The spinach adds nutrition without you really noticing. And the feta? Just the right tangy kick to bring it all together.

I’ve made this on rushed mornings when I needed something fast. I’ve also served it at relaxed weekend brunches. Either way, everyone loves it. It’s perfect for meal prep or when you need to feed a group without the stress.

Essential Ingredients for Your Tortilla Quiche Bake

Want a wow tortilla quiche bake? Pick fresh, high-quality ingredients! Here’s how to choose the best for this healthy tortilla quiche bake, plus tips to get amazing flavor. I’ve shopped for these so many times, and these tricks make all the difference.

• Whole Wheat Tortilla: Choose a soft, flexible 8–9-inch tortilla with no cracks. Look for “high-fiber” or “low-carb” on the label for a Weight Watchers tortilla quiche bake (check WW guidelines). Store in a cool, dry place.
• Eggs: I always go for free-range eggs for richer flavor. Check for firm, uncracked shells and a fresh date on the carton. Crack one to make sure the yolk is bright and firm!
• Cottage Cheese: Go for small-curd, low-fat or full-fat for creaminess. Check the expiration date and avoid watery containers for the best texture.
• Feta Cheese: Get a block in brine for tangy freshness over pre-crumbled. Smell for a sharp, salty aroma—skip it if it’s overly sour.
• Tomatoes: Choose firm, bright red tomatoes or cherry tomatoes with smooth skin. Avoid soft or wrinkled ones for juicy sweetness.
• Red Bell Pepper: Look for glossy, firm peppers with vibrant color. Skip any with soft spots for crisp texture.
• Spinach: Pick deep green, crisp leaves with no wilting. Baby spinach is tender and perfect for this dish.

Overview of Steps for Your Tortilla Quiche Bake

1. Prep the Oven: Heat to 350°F for that perfect bake.
2. Set Up the Crust: Line a greased 9-inch pan with a whole wheat tortilla for a crispy base.
3. Mix the Filling: Whisk eggs with cottage cheese, then toss in tomatoes, red peppers, spinach, and feta.
4. Bake It: Pour the mix into the tortilla and bake until golden, about 20–25 minutes.
5. Serve: Slice and enjoy warm or chilled!

Expert Tips for Success

Want to make your tortilla quiche bake absolutely amazing? These tips will take it from good to incredible! I’ve made this recipe so many times, and these little tricks make it foolproof every single time.

• Blend the Cottage Cheese: Here’s my secret – blend that cottage cheese first for the creamiest filling ever. Just a quick buzz in the blender gets rid of those lumps. Seriously, it’s a total game-changer!
• Pick Your Tortilla Wisely: Grab a high-fiber or low-carb tortilla if you’re doing Weight Watchers – it keeps this tortilla quiche bake around 3 points per serving. Just double-check those WW guidelines to be safe.
• Don’t Go Overboard with Filling: Keep that filling just under the tortilla edge or you’ll have a mess on your hands. A 9-inch pan works perfectly and cooks everything evenly.
• Be Smart About Your Veggies: Give those red peppers a quick sauté first – it cuts down on extra moisture and makes them taste so much better. Nobody wants a soggy quiche!
• Check If It’s Done: Stick a toothpick right in the center. If it comes out clean, your healthy tortilla quiche bake is perfect and ready to go!

Side Dish Pairings for Your Tortilla Quiche Bake

Transform your tortilla quiche bake into a fully satisfying and appetizing meal with these fantastic sides! These options balance out the rich protein-packed flavors while still maintaining everything refreshing and light. Vibrant and colorful foods are my go-to! They make every bite delightfully better.

• Mixed Green Salad

Baby greens combined with lemon vinaigrette and topped with slices of cucumber and radish make for an eye-catching garnish while adding perfect crunch.

• Roasted Asparagus

To make roasted asparagus just drizzle olive oil, and sprinkle some salt, then bake at 400 degrees Fahrenheit for 10 minutes. That’s it! Super straightforward and nutritious.

• Fresh Fruit Bowl

This beautiful and refreshing ensemble is great for breakfast and looks delightful. A mixture of strawberries, blueberries, and kiwi makes for an easy, healthy option.

• Garlic Sautéed Zucchini

Cut Zucchini into rounds and sauté them with some garlic. This effortless dish pairs wonderfully with the quiche, while adding a veggie and low-carb twist to the dinner.

Whip up this easy, healthy tortilla quiche bake and see just how delicious simple cooking can be! Whether you’re meal-prepping for the week or feeding the whole family, this crowd-pleaser has your back. 🍅🧀 Don’t forget to snap a pic and tag us — we’d love to see your tasty twist!

FAQ

Can I use a corn tortilla for a gluten-free version?
Yes! Swap the whole wheat tortilla for a corn tortilla to make a gluten-free tortilla quiche bake. Ensure it’s 8–9 inches and pliable—check our Essential Ingredients for tips.

How do I store leftovers?
Store your quiche in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 20–30 seconds or in an oven at 325°F for 10 minutes.

Can I make it vegan?
Try a vegan egg substitute (like Just Egg) and swap feta and cottage cheese for plant-based alternatives. Check vegan recipe resources for ideas.

What’s the Weight Watchers points value?
This Weight Watchers tortilla quiche bake is about 3 points per serving with a high-fiber tortilla, per WW guidelines. Adjust for add-ins like extra veggies.

Can I use a different pan size?
Stick to a 9-inch pan for best results. A smaller pan may need less filling to avoid overflow.