Description
Wholesome, hearty, and incredibly flavorful! This Broccoli Cauliflower Mushroom Soup blends smoky spices, creamy textures, and nutrient-packed veggies for the ultimate comforting meal
Ingredients
- Base Aromatics: - 1 tablespoon olive oil or butter 
- 1 medium onion, chopped 
- 2 cloves garlic, minced 
 
- Veggies & Add-Ins: - 200g mushrooms, sliced (roast for extra flavor if desired) 
- 1 small head of broccoli, chopped into florets 
- 1 small head of cauliflower, chopped into florets 
- 2 medium tomatoes, chopped (or 1 cup canned diced tomatoes) 
- 4 cups vegetable broth (or chicken broth) 
 
- For Creaminess and Flavor: - 1 cup cashew cream 
- 1 teaspoon dried thyme (or fresh thyme) 
- 1 teaspoon smoked paprika (optional) 
- 1/4 teaspoon nutmeg (optional) 
- Salt and pepper, to taste 
- 1-2 tablespoons apple cider vinegar or a squeeze of lemon (to taste) 
 
Instructions
- Sauté Aromatics and Tomatoes - Heat olive oil or butter in a large pot over medium heat. 
- Add onion and garlic, cooking until softened and fragrant (about 2-3 minutes). 
- Stir in chopped tomatoes and cook for 5-7 minutes, allowing them to soften and release their juices. 
 
- Sauté Mushrooms - Add mushrooms to the pot, sautéing for 5-7 minutes until they turn golden brown and their moisture evaporates. If roasting beforehand, add them here for deeper flavor. 
 
- Simmer Vegetables - Stir in the broccoli, cauliflower, and vegetable broth. Bring to a boil, then reduce heat to a gentle simmer. Cook for 10-15 minutes, or until the vegetables are tender and easily pierced with a fork. 
 
- Blend the Soup - Use an immersion blender to blend the soup to your preferred texture. For a silky-smooth finish, transfer it to a traditional blender in batches. 
 
- Season and Enhance - Stir in cashew or coconut cream, thyme, smoked paprika, nutmeg, salt, and pepper. Let the soup simmer for another 5 minutes to meld the flavors. 
 
- Add Final Touches - Brighten the soup with apple cider vinegar or lemon juice, adjusting to taste. Garnish with fresh parsley or chives, and serve with optional protein for added heartiness. 
 
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: vegetarian
Nutrition
- Serving Size: 8
- Calories: 120 kcal
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g