Description
Wholesome, hearty, and incredibly flavorful! This Broccoli Cauliflower Mushroom Soup blends smoky spices, creamy textures, and nutrient-packed veggies for the ultimate comforting meal
Ingredients
Base Aromatics:
1 tablespoon olive oil or butter
1 medium onion, chopped
2 cloves garlic, minced
Veggies & Add-Ins:
200g mushrooms, sliced (roast for extra flavor if desired)
1 small head of broccoli, chopped into florets
1 small head of cauliflower, chopped into florets
2 medium tomatoes, chopped (or 1 cup canned diced tomatoes)
4 cups vegetable broth (or chicken broth)
For Creaminess and Flavor:
1 cup cashew cream
1 teaspoon dried thyme (or fresh thyme)
1 teaspoon smoked paprika (optional)
1/4 teaspoon nutmeg (optional)
Salt and pepper, to taste
1-2 tablespoons apple cider vinegar or a squeeze of lemon (to taste)
Instructions
Sauté Aromatics and Tomatoes
Heat olive oil or butter in a large pot over medium heat.
Add onion and garlic, cooking until softened and fragrant (about 2-3 minutes).
Stir in chopped tomatoes and cook for 5-7 minutes, allowing them to soften and release their juices.
Sauté Mushrooms
Add mushrooms to the pot, sautéing for 5-7 minutes until they turn golden brown and their moisture evaporates. If roasting beforehand, add them here for deeper flavor.
Simmer Vegetables
Stir in the broccoli, cauliflower, and vegetable broth. Bring to a boil, then reduce heat to a gentle simmer. Cook for 10-15 minutes, or until the vegetables are tender and easily pierced with a fork.
Blend the Soup
Use an immersion blender to blend the soup to your preferred texture. For a silky-smooth finish, transfer it to a traditional blender in batches.
Season and Enhance
Stir in cashew or coconut cream, thyme, smoked paprika, nutmeg, salt, and pepper. Let the soup simmer for another 5 minutes to meld the flavors.
Add Final Touches
Brighten the soup with apple cider vinegar or lemon juice, adjusting to taste. Garnish with fresh parsley or chives, and serve with optional protein for added heartiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: vegetarian
Nutrition
- Serving Size: 8
- Calories: 120 kcal
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g