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cauliflower mushroom recipe

Cauliflower Mushroom Recipe with Garlic and Herbs


  • Author: Noran
  • Total Time: 20 minutes
  • Yield: 2 1x

Description

Sautéed wild cauliflower mushroom (Sparassis crispa) with garlic and fresh herbs.


Ingredients

Scale

  • 2 cups cauliflower mushroom (cleaned and trimmed)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon unsalted butter (optional for extra richness)
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • 1 teaspoon fresh parsley, chopped (for garnish)
  • Salt and pepper to taste
  • A squeeze of fresh lemon juice (optional for added brightness)


Instructions

Prepare the Mushroom: Break the cauliflower mushroom into bite-sized pieces if not already done. Pat dry with a kitchen towel to remove excess moisture.

Heat the Pan: Heat the olive oil over medium heat in a large skillet. Add the butter if using, allowing it to melt and combine with the oil.

Sauté the Garlic: Add the minced garlic to the skillet and cook for 1 to 2 minutes until fragrant, stirring to avoid burning.

Cook the Mushrooms: Increase the heat to medium-high and add the cauliflower mushroom pieces. Sauté for 5 to 7 minutes, stirring occasionally, until the mushrooms are tender and lightly golden.

Season and Finish: Sprinkle the thyme, salt, and pepper over the mushrooms. Toss to coat evenly. For a fresher flavor, squeeze in some fresh lemon juice right before removing from the heat.

Garnish and Serve: Transfer the mushrooms to a serving plate and garnish with fresh parsley. Serve hot as a side dish or enjoy as a light meal with crusty bread.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: vegetarian

Nutrition

  • Serving Size: 2
  • Calories: 120
  • Fat: 11
  • Carbohydrates: 4
  • Fiber: 2
  • Protein: 2