Description
Sautéed wild cauliflower mushroom (Sparassis crispa) with garlic and fresh herbs.
Ingredients
- 2 cups cauliflower mushroom (cleaned and trimmed)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon unsalted butter (optional for extra richness)
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- 1 teaspoon fresh parsley, chopped (for garnish)
- Salt and pepper to taste
- A squeeze of fresh lemon juice (optional for added brightness)
Instructions
Prepare the Mushroom: Break the cauliflower mushroom into bite-sized pieces if not already done. Pat dry with a kitchen towel to remove excess moisture.
Heat the Pan: Heat the olive oil over medium heat in a large skillet. Add the butter if using, allowing it to melt and combine with the oil.
Sauté the Garlic: Add the minced garlic to the skillet and cook for 1 to 2 minutes until fragrant, stirring to avoid burning.
Cook the Mushrooms: Increase the heat to medium-high and add the cauliflower mushroom pieces. Sauté for 5 to 7 minutes, stirring occasionally, until the mushrooms are tender and lightly golden.
Season and Finish: Sprinkle the thyme, salt, and pepper over the mushrooms. Toss to coat evenly. For a fresher flavor, squeeze in some fresh lemon juice right before removing from the heat.
Garnish and Serve: Transfer the mushrooms to a serving plate and garnish with fresh parsley. Serve hot as a side dish or enjoy as a light meal with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: vegetarian
Nutrition
- Serving Size: 2
- Calories: 120
- Fat: 11
- Carbohydrates: 4
- Fiber: 2
- Protein: 2