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Easy Tortilla Quiche Bake


  • Author: Noran
  • Total Time: 35
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Try this healthy tortilla quiche with a crispy whole wheat crust, creamy egg filling with cottage cheese, feta cheese and fresh veggies. Great for busy mornings, family meals, or meal prep!


Ingredients

  • 1 large whole wheat tortilla (8–9 inches)

  • 4 large eggs

  • ½ cup cottage cheese

  • ¼ cup crumbled feta cheese: Adds a bold, tangy flavor. Use less for a milder taste.

  • ½ cup diced tomatoes

  • ½ cup diced red bell pepper

  • 1 cup fresh spinach

  • 1 tsp olive oil

  • Salt and pepper to taste


Instructions

  1.  Preheat the Oven: Set your oven to 350°F (175°C). This ensures your easy tortilla quiche bake cooks evenly. If using an air fryer, preheat to 325°F.
  2. Prepare the Pan: Lightly brush a 9-inch pie dish with 1 tsp olive oil. Place the whole wheat tortilla in the dish, pressing. It should hug the edges snugly.

  3. Whisk the Egg Mixture: In a medium bowl, crack 4 large eggs. Add ½ “ cup cottage cheese and whisk until smooth. The cottage cheese gives a creamy, protein-rich texture. Season with a pinch of salt and pepper.

  4. Add Veggies and Cheese: Stir in ½ cup diced tomatoes, ½ cup diced red bell pepper, and 1 cup fresh spinach. Sprinkle in ¼ cup crumbled feta for a tangy kick. Mix gently to combine.

  5. Pour and Bake: Pour the egg mixture into the tortilla-lined pan. Spread it evenly. Bake for 20–25 minutes (or 12–15 minutes in an air fryer) until the eggs are set and the top is golden.

  6. Cool and Serve: Let the quiche cool for 5 minutes. Slice into wedges and enjoy your Weight Watchers tortilla quiche bake warm or cold!

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: vegetarian

Nutrition

  • Serving Size: 1 Slice
  • Calories: 200 kcal
  • Sugar: 3g
  • Fat: 3g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 13g