Description
Try this healthy tortilla quiche with a crispy whole wheat crust, creamy egg filling with cottage cheese, feta cheese and fresh veggies. Great for busy mornings, family meals, or meal prep!
Ingredients
1 large whole wheat tortilla (8–9 inches)
4 large eggs
½ cup cottage cheese
¼ cup crumbled feta cheese: Adds a bold, tangy flavor. Use less for a milder taste.
½ cup diced tomatoes
½ cup diced red bell pepper
1 cup fresh spinach
1 tsp olive oil
Salt and pepper to taste
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C). This ensures your easy tortilla quiche bake cooks evenly. If using an air fryer, preheat to 325°F.
Prepare the Pan: Lightly brush a 9-inch pie dish with 1 tsp olive oil. Place the whole wheat tortilla in the dish, pressing. It should hug the edges snugly.
Whisk the Egg Mixture: In a medium bowl, crack 4 large eggs. Add ½ “ cup cottage cheese and whisk until smooth. The cottage cheese gives a creamy, protein-rich texture. Season with a pinch of salt and pepper.
Add Veggies and Cheese: Stir in ½ cup diced tomatoes, ½ cup diced red bell pepper, and 1 cup fresh spinach. Sprinkle in ¼ cup crumbled feta for a tangy kick. Mix gently to combine.
Pour and Bake: Pour the egg mixture into the tortilla-lined pan. Spread it evenly. Bake for 20–25 minutes (or 12–15 minutes in an air fryer) until the eggs are set and the top is golden.
Cool and Serve: Let the quiche cool for 5 minutes. Slice into wedges and enjoy your Weight Watchers tortilla quiche bake warm or cold!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: vegetarian
Nutrition
- Serving Size: 1 Slice
- Calories: 200 kcal
- Sugar: 3g
- Fat: 3g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 13g