Cook the Sweet Potatoes:

• Bring a medium-sized pot of water to a boil over medium heat.

   

• Once boiling, add the cubed sweet potatoes and cook for 10-12 minutes, or until they are tender when pierced with a fork.

   

• Drain the sweet potatoes and set them aside.

   

Sauté the Sweet Potatoes:

• In a large skillet, heat 1 tablespoon coconut oil over medium heat.

   

• Add the boiled sweet potatoes to the skillet and sauté for 2 minutes, tossing occasionally.

   

• Season with black pepper to taste, and stir to combine. Sauté for another 1 minute, allowing the potatoes to absorb the coconut oil and pepper.

   

Prepare the Beef:

• While the sweet potatoes sauté, heat another large skillet over medium-high heat.

   

• Add the beef (either ground or sliced) to the skillet. If using ground beef, cook until browned and broken apart. If using thinly sliced beef, stir-fry it for about 3-4 minutes, until cooked through.

   

• Add the minced garlic to the skillet with the beef and sauté for 1-2 minutes, until fragrant.

   

Make the Honey Soy Sauce Glaze:

• In a small bowl, combine the honey, soy sauce, and sesame oil. Stir until the honey is dissolved and the mixture is well blended.

   

• Pour this glaze over the beef and garlic in the skillet. Stir to coat the beef evenly with the glaze. Let it simmer for 2-3 minutes, allowing the sauce to thicken slightly.

   

Assemble the Bowl:

• To assemble, divide the sautéed sweet potatoes evenly between 4 bowls.

   

• Spoon the glazed beef mixture on top of the sweet potatoes in each bowl.

   

Add the Toppings:

• Top each bowl with a few slices of ripe avocado.

   

• Add a generous spoonful of cottage cheese to each bowl for a creamy contrast.

   

• Optionally, garnish with sesame seeds or finely chopped green onions for extra flavor and crunch.

   

Serve and Enjoy:

• Serve the bowls warm, and enjoy the perfect combination of sweet, savory, and creamy flavors in every bite.