Description
This Berry Banana Yogurt Smoothie is a quick, creamy, and nutrient-packed drink that’s perfect for breakfast or a snack. With a blend of berries, banana, Greek yogurt, and chia seeds, it’s as delicious as it is healthy!
Ingredients
1 cup vanilla Greek yogurt
1/2 cup mixed berries (fresh or frozen)
1 ripe banana
1 tablespoon chia seeds
1/2 cup milk of choice (e.g., almond, oat, cow’s milk)
Instructions
Prepare Your Ingredients
Gather all your ingredients: 1 cup of vanilla Greek yogurt, 1/2 cup of mixed berries, 1 ripe banana, 1 tablespoon of chia seeds, and 1/2 cup of your favorite milk (almond, oat, coconut, or dairy). Make sure your banana is nice and ripe for the sweetest flavor!Toss Everything into the Blender
Add the yogurt, berries, banana, chia seeds, and milk into your blender. Don’t worry about the order, just get them all in there. If you’re using frozen berries, no need to add ice—the frozen fruit will keep the smoothie cool and thick.Blend Until Smooth
Put the lid on, press the “blend” button, and let it go for about 30-45 seconds. You want the mixture to be perfectly smooth with no chunks of fruit or seeds. If you find the smoothie a little too thick, just add a splash more milk and blend again until it reaches the consistency you like.- Taste and Adjust
Give your smoothie a quick taste test! Need a bit more sweetness? Add a teaspoon of honey or maple syrup, and blend again. Want it thicker? Add a few more frozen berries or a tablespoon of oats.
Notes
How to Serve This Smoothie?
Once everything is blended to perfection, pour your smoothie into a glass, grab a straw (or don’t—who’s judging?), and enjoy! If you want to make it extra special, top with some fresh berries, extra chia seeds, or a sprinkle of granola.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 Cup
- Calories: 250 Kcal
- Sugar: 20g
- Sodium: ~50mg
- Fat: 7g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 12g
- Cholesterol: ~10mg