Description
This healthy tzatziki dip is more than just delicious—it’s good for you! Greek yogurt is packed with protein and probiotics, supporting gut health. Cucumbers add hydration and fiber, while olive oil provides heart-healthy fats.
Ingredients
1 cup grated English cucumber
1.5 cups full-fat Greek yogurt
- 2–3 garlic cloves, minced
1 tablespoon fresh dill, finely chopped
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon sea salt
1/8 teaspoon black pepper
Instructions
Grate and Drain the Cucumber: Grate half an English cucumber using the large holes of a box grater. Sprinkle with a pinch of salt and place in a fine-mesh sieve or cheesecloth. Let it sit for 10 minutes, then squeeze out as much liquid as possible. This prevents watery tzatziki—nobody wants a runny dip!
Mix the Ingredients: In a medium bowl, combine the drained cucumber, Greek yogurt, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir until everything is well combined and creamy.
Chill for Maximum Flavor: Cover and refrigerate for at least 30 minutes to let the flavors meld. This step makes a big difference—trust me, it’s worth the wait!
Taste and Adjust: Give it a quick taste. Need more tang? Add a splash of lemon juice. Want it saltier? Sprinkle in a bit more salt.
- Serve and Enjoy: Serve your homemade tzatziki chilled as a dip with pita bread, fresh veggies like carrots and bell peppers, or as a sauce for gyros, falafel, or grilled meats.
- Prep Time: 5 minutes
- Cook Time: No cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1/4 cup
- Calories: 63 kcal
- Sugar: 2.1g
- Fat: 4g
- Carbohydrates: 2.8g
- Fiber: 0.1g
- Protein: 4.3g