Description
This Peach Oat Greek Yogurt Smoothie is a creamy, refreshing, and nutritious drink packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast or post-workout snack, it’s naturally banana-free and fully customizable!
Ingredients
1 cup frozen peaches
½ cup Greek yogurt
½ cup rolled oats (use gluten-free oats if needed)
1-2 teaspoons honey or maple syrup (optional)
1 cup almond milk (or any preferred milk)
Ice cubes (optional for thicker texture)
Instructions
Prepare the Ingredients
Add 1 cup frozen peaches, ½ cup Greek yogurt, and ½ cup rolled oats to your blender. If you prefer a thicker smoothie, use extra frozen peaches or oats!Add Liquid and Sweetener
Pour in 1 cup of your choice of milk (almond, oat, or regular milk) and add 1-2 teaspoons of honey or maple syrup if you want a sweeter taste. You can also skip the sweetener if you prefer it less sugary.Blend Until Smooth
Blend the ingredients on high for about 30-45 seconds. Check the consistency—if you like it thicker, add more oats or a few ice cubes. If it’s too thick, add a little more milk and blend again.- Taste & Adjust
Taste the smoothie and decide if you want it sweeter. If needed, add a bit more honey or syrup. Blend for a couple of seconds to incorporate.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 glass
- Calories: 220-250 Kcal
- Sugar: 15g
- Sodium: ~50mg
- Fat: 30g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: ~5mg